In this episode of my exclusive series ‘Sitting with Black Woman Grief’ on the Can You Just Sit With Me? Podcast, I sit with my guest Dr. Barbara Peacock, a spiritual director and author of ‘Soul Care in African American Practice.’ Dr. Peacock discusses the significance of spiritual disciplines such as prayer, contemplation, and soul care in sustaining Black women through grief and life’s challenges. She shares personal stories and historical contexts, emphasizing the community aspect of Black women’s grief and resilience. Dr. Peacock also introduces practical soul care practices that can be implemented immediately, stressing the importance of spiritual health in overcoming adversity. Listeners are encouraged to engage in spiritual practices to deepen their faith and strengthen their resilience. Tune in and share How to Embrace Soul Care for Black Woman Grief with Dr. Barbara Peacock.

Soul Care for Black Woman Grief

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Grieving, weary or spiritually drained? Admit it. Say, this is where I’m sick and tired of being sick and tired. I’m tired. I’m angry, I’m broken. I’m disappointed. I’m depressed. I have anxiety. I’m burnt out. I’m in an abusive relationship. Admit it. And then say, what am I gonna do about it?

Dr. Barbara Peacock

Christianity Today Award of Merit

In the midst of our hectic, overscheduled lives, caring for the soul is imperative.

Now, more than ever, we need to pause―intentionally―and encounter the Divine.

Soul care director Barbara Peacock illustrates a journey of prayer, spiritual direction, and soul care from an African American perspective. She reflects on how these disciplines are woven into the African American culture and lived out in the rich heritage of its faith community. Get the book here.


This episode with Dr. Barbara Peacock is a rich tapestry of spiritual insight and practical guidance. As we navigate our own grief and challenges, her words invite us to return to spiritual disciplines that nourish our souls. For those inspired to explore these practices further, Dr. Peacock’s books and resources are invaluable companions on this journey of soul care.

Main Points:

  • Understanding Black Woman Grief
  • The Power of Spiritual Disciplines
  • Prayer and Its Vital Role
  • Creating Space for Soul Care

Episode Talking Points:

  • 00:00 Introduction: Embracing Black Woman Grief
  • 00:29 Personal Stories of Grief
  • 02:14 Introducing Dr. Barbara Peacock
  • 02:59 The Power of Spiritual Disciplines
  • 03:29 Historical Grief and Resilience
  • 07:21 The Role of Prayer and Spiritual Direction
  • 13:13 The Inception of African American Spiritual Practices
  • 23:22 The Importance of Prayer and Devotion
  • 28:15 Affirmation and Silence in Spiritual Practice
  • 28:40 The Importance of Rest and Sabbath
  • 29:46 Spiritual Disciplines in Times of Sorrow
  • 30:14 Measuring Spiritual Growth
  • 31:40 The Power of Faith and Miracles
  • 38:58 Soul Care Practices for Black Women
  • 47:37 Connecting with Dr. Barbara Peacock

Other Ways to Listen to this Podcast with Dr. Barbara Peacock:


About the Guest:

Dr. Barbara L. Peacock is a Spiritual Director and author of the award-winning book Soul Care in African American Practice and several other books. She is the Founder of Barbara L. Peacock Ministries and the Peacock Soul Care Institute. And has served as a Minister and in servant leadership for over a decade included oversight of numerous ministries.  Barbara’s passion for soul care and seeing lives transformed is evident in her ministry. Connect with Dr. Barbara Peacock here.

Mentioned in this Episode:

Black Woman Grief by Natasha Smith
Soul Care in African American Practice by Dr. Barbara Peacock