In this episode of the ‘Can You Just Sit With Me’ podcast, host Natasha Smith delves into the multifaceted nature of grief with guest Nelly Larue, a certified grief and pet loss specialist. Nelly shares her personal journey through various forms of grief, including the significant loss of her beloved dog, Touncy, and explains how pet loss can be as impactful as losing a human loved one. The conversation highlights how to navigate the grief of pet loss.
For many, pet loss is actually the first time that they get to see their grief…to experience such a great loss.
Nelly Larue
Main Points
- Nelly’s grief story & the depth of pet loss
- Pet loss as real grief, not secondary grief
- The need for presence and companioning in grief
- Honoring pets through naming, stories & shared memories
Episode Talking Points
- 00:00 Welcome to the Can You Just Sit With Me Podcast
- 01:47 Introducing Nelly Larue: A Journey Through Grief
- 03:21 Understanding the Depth of Pet Loss
- 05:23 The Unique Bond Between Humans and Pets
- 08:31 Navigating Grief and Finding Support
- 12:15 The Importance of Recognizing Pet Loss
- 28:53 Creating Spaces for Pet Loss Support
- 37:20 Final Thoughts and Resources
Other Ways to Listen to this Podcast with Nelly Larue:
About the Guest

Nelly Larue journey with grief began in childhood and continued through the losses of her grandparents, her mother, and later her heart dog, Toncy. It was Toncy’s passing that opened her eyes to the depth of pet loss and how deeply our bonds with animals shape our healing. Nelly has since traveled to over 70 countries learning how people navigate grief and is certified in grief and pet loss support through the American Institute of Healthcare Professionals. With over 15 years of experience in coaching and community building, she now helps others explore the intersections of grief, guilt, relationships, and spirituality. I’m honored to welcome her to the podcast today. Connect with Nelly here.
Helpful resources
Can You Just Sit With Me by Natasha Smith


