In this episode of the Can You Just Sit With Me? pocast, I sit with my guest Claire Bidwell Smith, a renowned grief therapist, who shares insights into her personal and professional journey with grief. Claire discusses her early experiences of loss, having lost both parents to cancer by the age of 25, and how this propelled her into a career dedicated to understanding and helping others navigate grief. She talks about her latest book, ‘Conscious Grieving,’ and the importance of leaning into grief rather than avoiding it.
The episode delves into various aspects of grief, including the societal expectations around it, the transformative power of grieving, and practical advice for those going through it. Claire emphasizes the uniqueness of everyone’s grief journey and the significance of providing support by simply being present for those who are grieving. Additionally, she offers resources for further support through her website and social media.
LISTEN HERE
Our brain is learning a new way to be in the world without our person. And it takes a lot of work. Your brain, your heart, and your nervous system are working double time [when grieving] to catch up to the reality of what is happening.
Claire Bidwell Smith
Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.
Main Points
- Conscious grieving as a new framework for the stages of grief.
- The value of companionship and supportive relationships.
- Grief as a catalyst for growth and self-discovery.
- Acknowledging the beauty and interconnectedness present in grief.
Episode Talking Points
- 00:00 Introduction to the Podcast and Today’s Special Guest
- 00:56 Claire’s Personal Journey Through Grief
- 03:55 The Impact of Grief and Claire’s Professional Insights
- 07:03 Exploring the Book ‘Conscious Grieving’ and its Structure
- 15:49 The Importance of Support and Presence in Grieving
- 17:45 Claire’s Personal Growth and the Power of Presence
- 21:04 Finding Beauty in Grief and Closing Thoughts
Other Ways to Listen to this Podcast with Claire Bidwell Smith:
About the Guest
Recognized as one of today’s foremost experts on grief, Claire Bidwell Smith is a licensed therapist, international speaker, and the author of five books published in 22 countries. Led by her own experience in grief and fueled by her work in hospice and private practice, Claire strives to provide support for all kinds of people experiencing all kinds of loss. www.clairebidwellsmith.com
Mentioned in this episode:
Conscious Grieving by Claire Bidwell Smith