We all encounter ‘Rainy Days’ so to speak…you know those days when you just feel a little blue or a little blah. Or days you don’t feel like being bothered and you’re just not your normal chipper self! Well, I’m sharing ways today on how to Naturally Boost Your Mood + this styled Sleeveless Cross Duster.
Top {similar} | Duster | Crop Pants {similar}| Pumps {similar}
Naturally Boost Your Mood
So besides the usual: drinking more water, proper diet and exercise and proper rest. You can also naturally boost your mood with Essential Oils. And although essential oils seem like the ‘new’ thing, they are actually as old as biblical times! Old, in like, amongst the gifts that were brought to Jesus at his birth by the 3 wise men, were essential oils Frankincense and Myrrh. See the list of Essential Oils below.
7 Essential Oils to Boost Your Mood Naturally
- Bergamot – has a very sweet smell, soothes nerves to reduce nervous tension, anxiety and stress. Helps to relieve repressed emotions.
- Grapefruit – found effective as a mild natural antidepressant, being used to increase alertness while calming the nerves.
- Lavender – maybe one of the more well known essential oils. One of its many benefits is its ability to improve mood. Can relieve anxious thoughts and balance mood.
- Neroli – actually comes from the flowers of the orange tree. Helps to clear your head and to reduce stress.
- Jasmine – helps with managing stress, reduces anxiety and helps fight depression.
- Helichrysum – great for balancing nervous conditions and helps to prevent depression.
- Ylang Ylang – good for anxiety and depression, nervous tension, PMS and menopause stress.
These are wonderful moods boosting tips. I love using essential oils. I have to try out the ones you recommended. Thanks for sharing!
I really learnt alot from this article. Lavender oil and grapefruit oil are my best ones.
You look lovely. Loved teh baby pink colour. My favourite is lavender and it surely helps to boost my mood.
Thanks so much and Lavender is one of my faves!
I love this post! I feel as though there so many happy pills and chemicals that we’re told to ingest when we’re feeling down. What happened to the good old fashioned, natural way? Essential oils are great! x
So true, that’s why I really love that the oils are natural!
You look great in your outfit. I find that Lavender and Jasmine oil really works wonders.
Thanks so much! And yes Jasmine is awesome too!
I love the accent of your necklace with this outfit!
Thanks so much!
These are some of the best mood boasting things, loved reading them 🙂 Thanks for sharing!
Yes, I totally agree!
Cute outfit! I especially like the cross duster. I’ve been into essential oils for a few years. Lavender oil helps me sleep like a baby.