No gym membership, that’s ok! Do you have walls in your home? I’m sure the answer is yes; so here’s a workout for you! I just came across the “No Squats Belly, Butt and Thighs Workout” on Pinterest.
This workout includes 5 moves, 10 reps each for 5 days a week using only a mat and a wall in your home. It uses yoga techniques which is easy on your joints and the workout calmly tightens your belly, butt and thighs. Yeah, I plan to do this for the next 2 weeks! I actually started this one on last Saturday.
30/30 Challenge #2
I started the 30 miles in 30 days Challenge #2. I ended Challenge #1 with 17 miles completed. Not too bad for the 1st time. Challenge #2 spans from Monday, May 13th – Thursday, June 13th. It’s only Day 3 of the challenge, so you can still join in. Chime in by commenting to the Wellness Wednesday posts or on Twitter @LovelyUBoutique with #30miles30days.
It’s all about leading a healthier lifestyle! What are you up to with your fitness routine?
Good luck!
🙂 Thank you!! So far, so good!