Ninja Smoothie, Yummy Goodness So I added a Ninja to my arsenal of appliances this past Christmas, thanks to my hubs. Among the many different things that this brilliant invention can make, ninja smoothies is one of them. As of late, I have been whipping, or should I say blendingRead More →
Top 3 Metabolism Boosting Tips It is no secret that as we age, our metabolism begins to slow down! Unfortunately, I had begun experiencing it, where I was working out like a mad woman and seeing hardly any results. As, I have stated in my last fitness post, I had upped myRead More →
My fitness lately has included lots of running! You could say that I have been running my butt off! I recently came across an article (can’t remember which fitness mag) while in the gym that made the suggestion of adding in at least 5 days of 60 minutes of cardio to lose weight!Read More →
In order to keep better tabs on your weight, you need a good, reliable scale…and the Surpahs Body Scale is great for doing just that! Surpahs has a great array of digital kitchen and body scales and other kitchen products, in which I have had the opportunity to try…like these cutting boardsRead More →
{Image via} Lately, I have been gearing up for a 5k run! I mentioned to you previously that our church, utilizes “small groups” in order to promote fellowship and unity within the church. Well I am now a Small Group Leader and my group is doing the “Couch to 5k”Read More →
My hubby, baby boy and I participated in a Heart Walk for the American Heart Association (AHA) as part of a community event hosted by my employer. I designed the winning design for the t-shirts worn in the photos above. It was super cool to see all the employees from our site and ourRead More →
I have been hitting it hard lately with my health and fitness goals! My goal is not to just be thin but to be healthy and strong. So, along with being on Week 5 of P90X3, I am currently on Week 3 of the Running for Weightloss Pro App that I downloadedRead More →
I’m happy to report that we are now in March and I am still stoked about health and fitness! My hubby and I are graduates of the first P90X workout series from a few years ago and we just purchased and started the new P90X3 series. We are now into Week 3 (Woot Woot) andRead More →